Preparing Your Child for a Return to School Routines

Returning to school after a long break can be a tough transition for kids.

Here are steps to help your child ease back into school routines smoothly.

1. Gradual Wake-Up Time

A few days before school starts, adjust wake-up and bedtime gradually to match the school schedule.

This can make early mornings less of a shock.

2. Talk About What to Expect

Discuss what school will be like, including any changes in routine, friends they’ll see, and subjects they’re excited about.

Talking through these details can reduce back-to-school anxiety.

3. Plan a Practice Day

Do a “dress rehearsal” of the school day routine, including morning breakfast, getting ready, and leaving at the usual time.

This practice can help your child feel prepared.

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